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Mattress Care

How to Wash Pillows (By Fill Type)

SleepRanked Editorial7 min read

Pillows accumulate sweat, skin oils, dust mites, and dead skin cells faster than nearly any other piece of bedding because they sit directly under your head and face. Washing them periodically is important — but the right method depends entirely on the fill type. Memory foam doesn't survive a washing machine; down does but needs careful handling. Here's the guide.

Start With the Care Label

Pillow care labels override general guidance. Some pillows have removable washable covers and non-washable inserts; some are fully machine washable; some are spot-clean only. The label tells you which. If the label is missing or unreadable, use the type-specific guidance below as a default and start conservatively.

Memory Foam Pillow (Solid Block)

Not machine washable

Solid memory foam tears apart in the washing machine. Agitation breaks the cell structure and the foam loses its support permanently. The cover, if removable, can usually be machine washed separately.

Method:

  1. 1Unzip and remove the cover. Machine wash the cover on cold gentle with mild detergent, tumble dry low.
  2. 2Vacuum the foam pillow itself with an upholstery attachment to remove surface dust and hair.
  3. 3Spot-clean any stains with a microfiber cloth dampened with cold water and a drop of mild dish soap. Blot — don't rub or soak.
  4. 4Sprinkle a thin layer of baking soda over the foam, leave for 30 minutes, then vacuum thoroughly to deodorize.
  5. 5Air-dry completely before replacing the cover — at least several hours with a fan.

Shredded Memory Foam Pillow

Sometimes machine washable, sometimes not — check the care tag. Brands like Coop Home Goods generally require spot-cleaning only because the cover holds the shred in place. Some other brands have machine-washable covers but require the shred to stay out of the machine; you unzip, pour the shred into a container, wash the cover, and re-fill.

If the entire pillow is rated machine washable:

  1. 1Wash on cold or warm gentle cycle with mild detergent
  2. 2Run an extra rinse to remove all detergent residue
  3. 3Tumble dry on low heat with dryer balls or tennis balls — high heat melts the foam shred
  4. 4Plan for multiple cycles; the pillow must be completely dry before use

Down or Feather Pillow

Machine washable with cautions

Down survives washing better than most people expect — but needs a front-loading or large-capacity machine, gentle cycle, and a long, low-heat drying schedule. Top-loaders with center agitators can break the down cluster structure.

Method:

  1. 1Use a front-loading washer or commercial laundromat machine. Wash two pillows together to balance the drum.
  2. 2Cold or warm water, gentle cycle, with a small amount of mild detergent (or specialty down wash like Nikwax Down Wash or Granger's)
  3. 3Add an extra rinse — detergent left in down clumps it into hard knots
  4. 4Tumble dry on low heat with three to four tennis balls or wool dryer balls to keep down from clumping
  5. 5Drying takes multiple cycles — often 2 to 3 hours total. Pull the pillow out occasionally to fluff and break up any compressed areas.
  6. 6The pillow must be completely dry before use. Damp down develops mildew quickly.

Polyester / Down-Alternative Pillow

Most are machine washable

Polyester is the most washing-tolerant pillow fill. Most polyester pillows survive standard machine cycles, though low heat in the dryer protects fill longevity.

Method:

  1. 1Machine wash on warm gentle cycle with mild detergent
  2. 2Run a second rinse to remove all detergent
  3. 3Tumble dry on low heat with dryer balls; high heat scorches polyester fill
  4. 4Pull out occasionally to fluff during the cycle
  5. 5Confirm full dryness before re-using

Latex Pillow (Solid or Shredded)

Not machine washable

Latex degrades with detergent exposure, agitation, and dryer heat. Spot-clean only. Latex is naturally antimicrobial and dust-mite-resistant, so it needs less frequent deep cleaning than other materials.

Method:

  1. 1Remove and machine wash the cover separately if removable (cold, gentle, low-heat dry)
  2. 2Wipe the latex surface with a damp cloth using cold water and a drop of mild soap
  3. 3Blot dry with a clean cloth — don't soak
  4. 4Air-dry in a shaded area (direct UV shortens latex lifespan)

Buckwheat or Millet Hull Pillow

The hulls themselves don't wash. Open the pillow's zippered fill port, pour the hulls into a large bowl, and air them in a sunny window for several hours (UV freshens them and can kill some surface mites). Machine wash the empty cover on warm or cool with mild detergent. Refill the cover once the hulls have aired and the cover is fully dry.

How Often to Wash

  • Pillowcases: weekly with the sheets
  • Pillow inserts (washable types — down, polyester, cotton): every 3 to 6 months
  • Pillow inserts (spot-clean-only — memory foam, latex): vacuum and deodorize every 3 to 6 months, spot-clean as needed
  • Pillow encasements (under the pillowcase): every 4 to 8 weeks

When to Replace Instead of Wash

Pillows have a usable lifespan independent of how clean they are.

Replace your pillow if

  • It no longer holds its shape after fluffing or stays compressed under your head all night
  • Washing no longer freshens it — the smell returns immediately
  • You wake up with new neck or shoulder pain that wasn't there a few months ago
  • It's visibly yellowed throughout despite washing
  • It's older than the typical lifespan for its type (polyester 1–2 years, down 2–3 years, memory foam and latex 2–4 years)

If the pillow is past its useful life, the pillow-fitting guide narrows replacements by sleep position.

Read: How to Choose the Right Pillow →

Drying Is Where Most Pillows Get Ruined

Two failure modes are common: pillows re-installed damp (mildew within days) and high-heat drying that melts polyester or scorches down. Both are avoidable. Run multiple low-heat cycles, pull the pillow out periodically to check fill distribution and dryness, and don't put it back in the pillowcase until it's fully dry throughout.

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Frequently Asked Questions

Can I put a memory foam pillow in the washing machine?

No. Memory foam (solid block) cannot survive machine washing — the agitation breaks the cell structure and the pillow loses its support permanently. Spot-clean memory foam pillows only: damp cloth, mild soap, blot dry, air dry fully. Most memory foam pillows have a removable cover that is machine washable on its own; check the care tag.

How do I wash a down or feather pillow?

Machine wash on a gentle cold or warm cycle with a small amount of mild detergent. Wash two pillows at once to balance the drum. Run the rinse cycle twice to remove all detergent residue. Tumble dry on low with two or three tennis balls or dryer balls to keep the down from clumping. Drying takes multiple cycles — the pillow must be completely dry before use.

Can shredded memory foam pillows be machine washed?

Sometimes — check the care tag. Some shredded-foam pillows (Coop Home Goods Original, for example) are spot-clean only because the cover holds the shred in place; others have machine-washable covers but the foam itself stays out of the machine. The general rule: shredded foam tolerates more handling than solid memory foam, but rarely a full machine wash.

How often should I wash my pillow?

Pillowcases get washed weekly with the sheets. The pillow itself should be deep-cleaned every three to six months — more often for hot sleepers, people with allergies, or pets on the bed. Down and polyester pillows can be machine washed at that cadence; memory foam and latex pillows get a thorough spot-clean and overnight airing instead.

When should I replace a pillow instead of washing it?

When it no longer holds its shape after fluffing, when it stays compressed under your head all night, or when washing no longer freshens it. Polyester pillows typically last one to two years; down lasts two to three; memory foam and latex last two to four. A pillow past its useful life can't be washed back to working condition.

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